Amount of Manganese, Mn in Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Onion rings, breaded, par fried, frozen, unprepared there is 0.299 mg of Manganese, Mn. Change amount
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Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Onion rings, breaded, par fried, frozen, unprepared.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
|
60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
|
55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
|
51.499 mg
|
0.05%
|
Spices, ginger, ground
|
33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
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31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
|
30.67 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
|
30.37 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
|
28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
|
19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Onion rings, breaded, par fried, frozen, unprepared
Onion rings, breaded, par fried, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Onion rings, breaded, par fried, frozen, unprepared are listed below.
Water
|
51.22 g
|
51.22%
|
Energy (calorie)
|
258 kcal
|
|
Energy (joule)
|
1079 kJ
|
|
Protein
|
3.15 g
|
3.15%
|
Total lipid (fat)
|
14.1 g
|
14.1%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
30.53 g
|
30.53%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Calcium, Ca
|
46 mg
|
0.05%
|
Iron, Fe
|
0.93 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
49 mg
|
0.05%
|
Potassium, K
|
190 mg
|
0.19%
|
Sodium, Na
|
246 mg
|
0.25%
|
Zinc, Zn
|
0.36 mg
|
|
Copper, Cu
|
0.074 mg
|
|
Manganese, Mn
|
0.299 mg
|
|
Selenium, Se
|
2.4 µg
|
|
Fluoride, F
|
55 µg
|
|
Vitamin C, total ascorbic acid
|
4.6 mg
|
|
Nutrients in Onion rings, breaded, par fried, frozen, unprepared